Maximizing Your Athletic Performance Naturally
Editor’s note: Athletes of all ages know that their individual strength and conditioning levels can mean the difference between winning and losing. But are they the only factors? In his…
Having Fun in the Sun Safely (Plus Tips for Student Athletes)
If recent record-high temperatures are any indication, this summer’s going to be a scorcher! So before you head for the outdoors for fun in the sun, read these common sense…
To Supplement or Not To Supplement?
Editor’s note: Use of dietary supplements is huge in the United States. More than half of U.S. adults use them and we spend more than $30 billion on them annually.…
Men’s Health: Time for a Tune-up?
Change oil and filter: Check. Look at fluids, tire pressure belts and hoses: Check. Lubricate chassis: Check. Attention guys! For many of you, conducting this simple three-point test on your…
Alternatives to Treating Joint Pain and Arthritis
by Dr. Erik Lundquist, MD Editor’s note: It’s estimated that 50 million individuals (nearly 22 percent of adults), suffer from arthritis. Women sufferers outnumber men in every age group. Medications…
Five Steps Mom Can Take Towards Good Health
With Mother’s Day just around the corner, many of our female readers are looking forward to a day of quality time with their loved ones, good food and perhaps even…
When Kids Exercise, Grades Benefit, Too!
Move over, “3-Rs” (Reading, wRiting, aRithmetic). Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day and that three days should include vigorous-intensity…