Blog - Graybill

Study: Older Adults Perform More Consistently on Cognitive Tasks than Younger Adults

August 7, 2013

adult health, cognitive performance, Psychological Science, seniors

Sometimes it’s just not your day: first you can’t remember where you put your car keys, then you forget about an important meeting at work. We’ve all experienced cognitive lapses…

Maximizing Your Athletic Performance Naturally

July 26, 2013

Josie Davison

guest blogs, healthcare, patient education, Tips

athletic performance, detoxification, Dr. Eric Lundquist, healthy eating, rest

Editor’s note: Athletes of all ages know that their individual strength and conditioning levels can mean the difference between winning and losing. But are they the only factors? In his…

Having Fun in the Sun Safely (Plus Tips for Student Athletes)

July 10, 2013

Josie Davison

healthcare, Tips

athletes, heat stroke, skincare, summer, sun protection, sunburn

If recent record-high temperatures are any indication, this summer’s going to be a scorcher! So before you head for the outdoors for fun in the sun, read these common sense…

To Supplement or Not To Supplement?

June 26, 2013

Josie Davison

guest blogs, healthcare, news, Tips

Dr. Erik Lundquist, genetically modified food, supplements, vitamins

Editor’s note: Use of dietary supplements is huge in the United States. More than half of U.S. adults use them and we spend more than $30 billion on them annually.…

Men’s Health: Time for a Tune-up?

June 13, 2013

Josie Davison

healthcare, news, Tips

cancer, depression, diabetes, disease prevention, hypertension, men's health, screenings

Change oil and filter: Check. Look at fluids, tire pressure belts and hoses: Check. Lubricate chassis: Check. Attention guys! For many of you, conducting this simple three-point test on your…

Alternatives to Treating Joint Pain and Arthritis

May 22, 2013

Josie Davison

guest blogs, healthcare, news, patient education

arthritis, curcumin, Dr. Erik Lundquist, ements, glucosamine, joint pain, obesity, supplements, turmeric, vitamins

by Dr. Erik Lundquist, MD Editor’s note: It’s estimated that 50 million individuals (nearly 22 percent of adults), suffer from arthritis. Women sufferers outnumber men in every age group. Medications…

Five Steps Mom Can Take Towards Good Health

May 8, 2013

Josie Davison

healthcare, news, patient education, Tips

health screening, healthy eating, mental health, Mother's Day, mothers, stress

With Mother’s Day just around the corner, many of our female readers are looking forward to a day of quality time with their loved ones, good food and perhaps even…

When Kids Exercise, Grades Benefit, Too!

April 24, 2013

Josie Davison

healthcare, news, Tips

academic performance, aerobic activity, children, exercise, Journal of Pediatrics

Move over, “3-Rs” (Reading, wRiting, aRithmetic). Aerobic activity should make up most of your child’s 60 or more minutes of physical activity each day and that three days should include vigorous-intensity…

Study: Older Adults Perform More Consistently on Cognitive Tasks than Younger Adults

Maximizing Your Athletic Performance Naturally

Having Fun in the Sun Safely (Plus Tips for Student Athletes)

To Supplement or Not To Supplement?

Men’s Health: Time for a Tune-up?

Alternatives to Treating Joint Pain and Arthritis

Five Steps Mom Can Take Towards Good Health

When Kids Exercise, Grades Benefit, Too!

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